Guiding Light Psychic Tarot Readings

Distant learning. Alternative spiritual therapies KSC Crystals Psychic Workshops Bengalrose Healing Elizabeth Francis - Psychic Medium Lorrain Violet Moon Kim Barden Hypnotherapy BWRT Spiritual Energetics
Reiki Training: Usui Levels 1-2-3 : Angelic Reiki Levels 1&2
Date: 01-Dec-2024 3:30 PM

Visit Site
Address: 137 Sutherland Grove, London, UK, SW18 5QU, United Kingdom
Preparing to Love and Be Loved
Date: 13-Dec-2024 7:00 AM

Visit Site
Address: ONLINE, 97532, United States
Winter Solstice, 'Music, Feast & Fire'
Date: 21-Dec-2024 12:00 PM

Visit Site
Address: Battlesbridge Antiques Centre, Maltings Road, Battlesbridge, Essex SS11 7RF, SS11 7RF, United Kingdom
Yule Winter Solstice Gathering
Date: 22-Dec-2024 12:30 PM

Visit Site
Address: Forest Harvest, Woodmill Workshop, Hadley Street, Yoxall, Burton-on-Trent, UK, , United Kingdom
STOCKPORT Guildhall Mind Body Spirit Weekend Event 1st 2nd February 2025
Date: 01-Feb-2025 10:00 AM

Visit Site
Address: 169 171 Wellington Road South £3 to Park ( Brentnall St ) Stockport , SK1 3UA, United Kingdom
RESTORE, ENERGISE & CREATE RETREAT WITH THE LAW OF ATTRACTION AND MEDITATION, SNOWDONIA, UK
Date: 07-Feb-2025 4:00 PM

Visit Site
Address: Trigonos, Plas Baladeulyn, Nantlle, Caernarfon, Wales, LL54 6BW, LL54 6BW, United Kingdom
Pudsey Health Healing & Wellbeing Festival 15 & 16 February 2025
Date: 15-Feb-2025 10:00 AM

Visit Site
Address: Pudsey Civic Hall, Dawsons Corner, Pudsey Leeds LS28 5TA, LS28 5TA, United Kingdom
YORK HEALTH & HEALING FESTIVAL 26 & 27 April 2025
Date: 26-Apr-2025 10:00 AM

Visit Site
Address: York Racecourse, Knavesmire Stand York YO23 1EX, YO23 1EX, United Kingdom

International Version
Select County

Psychic Workshops IPHM Side - Therapists Accrediation Spiritual Events UK - Psychics For Hire Theta Healing Academy Psychic Paula Vgori SMALL 12 MBS Web Design - Mind Body Soul Gathering of Minds Peaceful LivingLuna Chakra and Aura Certified Course Pauline Clairvoyant Medium Book this spot (SM29)






[ View My Events ]
  +Add Event +Add Article +Add Classified +Add To Directory
Search
EnjoyHolistic.com - Create your own dedicated holistic and spiritual page listing.

Zen Meditation

By:Sheila Williams
Date: Fri,04 Nov 2016
Submitter:Sheila W
Views:10363

View Related

I have been doing Zen meditation for over twenty years, and at first it was something that I did when I was a bit tired but couldn't get to sleep. This was not when I was in bed, but during the day on a train when I was very tired. I shut my eyes and tried to relax. Then when I couldn't sleep because there was too much noise, I naturally went in to a meditative state. And instead of sleeping, I was still awake but resting. Able to hear all the noises around me, but not disturbed by them. It was so relaxing and I felt much better afterwards and less tired. I do believe that meditation is a natural thing for people to do, and that it is beneficial for us.

Initially knew that I felt better after mediating. My brain was more relaxed, and my thoughts more relaxed. Aferwards I was less worried, less stressed and felt less tired. I have always meditated anywhere I felt the need to shut my eyes for a while. On trains, in airport waiting rooms, and of course in my living room sat on the sofa. I have never sat crossed legged on the floor, nor ever sat in the lotus position to meditate. I sit as comfortable as I can. I try not to think about anything, and don't focus on any thoughts that I have. They simply drift by.

After many years of meditating, I read about it and realised, yes, that was what I was doing. And it had a name 'Zen Meditation' also called 'sitting meditation'. I have since then read a lot about it on the internet, and am interested to see that there have been several research studies conducted which are showing the health benefits of zen meditation.

I am now a Reiki Master Practitioner.

www.ReikiHealing1Love.wordpress.com When I give Reiki or do Reiki for myself, at the same time I meditate. I am pleased to be able to use my meditation skills for the benefit of other people now as well as for myself. Meditation and Reiki helps me in my daily life, I do both for my health and wellbeing as well as to reduce worries and stress. It is lovely to take time out for myself to sit and relax and meditate. I do this nearly every day for myself, and I do Reiki for other people as often as I can . One of my favourite colours is purple and it is interesting that when I meditate and do Reiki that I see the colour purple. Recently when I gave Reiki to a friend of mine, he also saw the colour purple. And he said that usually he didn't see any colours at all. So, I don't think that it was a coincidence, I think he saw purple when I saw it. So, the picture of the purple sky represents what I see when I meditate.
Like This? (Click Me)
 Be the first person to like this
 Known Humans have read this.
Post a Comment   View Comments(0)
Did you enjoy this article? why not let us know.

Visit website for more info:
www.ReikiHealing1Love.wordpress.com






Share Page with Friends EmailBookmark and Share
Contact Me Contact Me
Request Delete/Amendment Request Amendment
Digg this article!
Delicious! Add this article to Del.icio.us!
Discuss Article on TheSpiritGuidesNetwork.co.uk Discuss Article on TheSpiritGuidesNetwork.co.uk

Post Article:
Submit Your Own Article

Leave a Comment



  




  


Enter the numbers shown above:

Comments

Copyright 2006-2013 TheSpiritGuides.co.uk
Tel: 07967 595893
A Mind Body Soul Directory and Spiritual Knowledge Site. Dedicated to Brenda Smith and all spiritual seekers out there.
0