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The buzz word is mindfulness

By:barbara neville
Date: Mon,07 Nov 2016
Submitter:barbara neville
Views:7389

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What does it mean?

Being mindful is being aware of what we are doing in this moment, consciously thinking about what we are doing, thinking and feeling, being aware of this in every moment of the day.
It’s about becoming consciously aware of these things and addressing them before anything else.

Sit for a moment in the quiet and reflect on how we feel inside, am I tired, hungry, sick, these are three things that are commonly ignored because we don’t give ourselves enough time.

If the physical is functioning correctly the mind is clearer, we are able to fit everything in and be relaxed about it.
These ideas are the way forwards in this new era of light energy.
Being Mindful means working with the mind and body, to learn to live in a more balanced way with less anxiety.

It’s knowing directly what is going on inside and outside of us, moment by moment.

It is a psychological process that brings our attention to the inner and outer experiences that is happening in every moment, it is also a practice of meditation, sitting in the quiet and becoming aware of the parts of you that may be being ignored.
Becoming mindful is another way of saying that we are becoming aware of our inner self, this part that has been ignored for so long. The times we live in is very relevant to this procedure.

It will bring a re-connection with our body and our feelings in the moment that we experience them and awareness of our thoughts feelings as they occur. Take this with great love x

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